The Cure Parkinson’s Trust
Science of Parkinson’s
US National Library of Medicine / Pub Med
Science Daily Parkinson’s
Independent scientific information on supplements and nutrition. Compiles scientific research on supplementation and nutrition using evidence-based practice.
Independent supplement testing company. Investigates claims products make and whether they contain harmful ingredients or contaminants. Includes product grades and ranking. Free.
Independent testing of nutritional supplements examining efficacy and toxicity (like having heavy metals). Free newsletter but paid subscription for site access.
EthnoHerbalist studies the efficacy of medicinal plants.
Parkinson’s Recovery by Robert Rodgers, PhD
Provides support, information and resources to persons who currently experience the symptoms of Parkinson’s disease.
Found My Fitness, by Rhonda Patrick, PhD
Promoting strategies to increase healthspan, well-being, and cognitive and physical performance through a deeper understanding of biology.
Revolution Health Radio by Chris Kresser, functional medicine doctor,
delivers cutting-edge yet practical information on how to prevent and reverse disease naturally.
Biohacking Podcasts (and blogs)
How to Fix Your Brain and Biology with Plants: An Interview with Neurodietetics Author Richard Aiken on the Best Diet for the Brain.
250 Autoimmunity and Neurology: Why Your Brain Is Affected by Inflammation and What You Can Do About It, Hashimoto’s Disease, ALS, Parkinson’s
Peter Levine, Somatic Experience
Trauma Release Technique (TRE)
Joaquin Farias, How Your Movements Can Heal Your Brain
Progressive Muscle Relaxation Training
Stanford University researcher Fred Luskin found that a human being has approximately 60,000 thoughts per day, with 90 percent of them repetitive—make them good ones.
Studies on Mindfulness-Based Stress Reduction
Free Online Mindfulness-Based Stress Reduction Course (MBSR)
Library of Guided Meditations and Dharma Talks
Rick Hanson: Geared Toward Neuroplasticity
Reggie Ray: Free Somatic Meditation
Joe Dispenza: You Are the Placebo Meditation
Joe Dispenza: Changing Beliefs and Perceptions (read by Paul Babin)
Open Focus Meditation
Heart-Centered Open Focus
PD Stretching and Exercises
https://www.youtube.com/watch?v=QsWdWOtbw8s (PD on the Move Workout)
https://www.youtube.com/watch?v=0fsGtVqXkUI (facial exercises)
https://www.youtube.com/watch?v=Ez2GeaMa4c8 (hand exercises)
https://www.youtube.com/playlist?list=PLsRmTAYV0uGz30qFSvngZe-ZlDE4-UMxJ (PD exercises and stretching)
https://www.youtube.com/watch?v=B1TIdGG4mE0 (PD stretching)
Dr. Mercola on Active Isolated Stretching
Active Isolated Stretching Lower Body
Upper Body Sequence
Self-Myofascial Release Playlist
https://www.youtube.com/watch?v=TYFyKm-bbOs (Improving neck)
https://www.youtube.com/watch?v=29IOjrMqMEY (Hip opener)
Healing ALS includes a list of those healing/healed from ALS and holistic protocols that can slow, stop and even reverse ALS progression.
Terry Wahls reversed advanced MS with diet.
Dr. Dale Bredesen, Reversing Alzheimer’s
Dr. Jason Fung, Reversing Diabetes
Dr. Sarah Hallberg, Reversing Type 2 Diabetes
Ashley James reversed diabetes.